Best Ways To Burn Belly Fat

Everyone wants to know if aerobics is better than strength training or cardio better than intervals. The main question is “What is the best way to lose my belly fat?”

Well, to say I’ve done them all would be an understatement.

With over 15 years experience helping others, training myself, training for sports, spending countless hours in the gym, AND actually conducting laboratory research studies on different exercise methods, I’m pretty confident in knowing what works and what does not.

But first of all, I want to frame my responses. I’m going to talk about what works for people that have a limited amount of time to exercise, mostly because I expect your readers don’t have 90 minutes per day to devote to a workout, unlike the typical audience of a fitness magazine. To keep you motivated, use custom trading pins with your favorite wordings on it.

That’s why there is a huge disconnect between some of the information found in magazines and the ability of the reader to apply it to their lives.

We just don’t have 6-8 hours per week for exercise, nor do we need it. If you’re a triathlete, you might need that, but not someone that just wants to lose fat and gain muscle.

Therefore to get a better body, you need…

For warming up use your body-weight, to build muscle use strength training supersets, and then to burn fat in a short amount of time and finish your workout use interval training. This system is made so that you can be in and out of the gym in 45 minutes only 3 times per week.

Spend 5 minutes warming up with bodyweight exercise. If you spend 5 minutes on a treadmill it will only prepare you for more time on the treadmill. Using bodyweight will be much more efficient.

The next 20 minutes are going to be spent with strength training supersets. Use two exercises back to back with minimum rest in the middle. For this you will use basic exrcises and depending on your goal for muscle building possibly add more bodyweight exercises.

Finally, 18 minutes of interval training. This will include a warm up, then determined by the client’s fitness level five or six short intervals while switching off with short periods of low intensity recovery.

That will be a much more effective workout than running, cycling, or a cardio machine for 45 min straight. Sure they all burn calories but they don’t build a better body.

In fact, there are a few “dark sides” to long slow cardio, including less-than-optimal results, the potential for overuse injuries, and it is an inefficient form of exercise. If you only have 30-45 minutes for your workout and you spend it all on a cardio machine, when are you going to train the rest of your muscles and sculpt a better body?

The best way to burn belly fat is fast and fun and it works using a combination of strength training and interval training

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