Calorie Shifting Diets – How Do They Help You Lose Weight?

Calorie shifting diets “fool” your body into shifting into a more energized metabolism so you burn calories quicker. The basic premise is to up-shift or down-shift your calorie intake when you reach a weight loss plateau, which is often caused by your body adjusting to your regular calorie intake. Your metabolism learns to live on the new calories you’re consuming, and weight loss grinds to a halt.

Fortunately, “calorie shifting” can fix this. Calorie shifting is a method of confusing the metabolism to keep it from settling down, ensuring continuous burning of calories as your diet goes along. This results in continued weight loss.

You have to have a good, stable diet in effect for calorie shifting to work for you. It won’t work if you aren’t getting good nutrition and stable calories. You should be on this diet for at least a month before you attempt calorie shifting.

Say you’re following a 2,000 calorie diet. The first week of calorie shifting, you should add 300 calories to your diet two days, say Sunday and Wednesday. The rest of the time, eat your normal 2,000 calorie diet.

The second week, eat 500 calories less of your diet. Monday and Thursday, eat only 1,500 calories.

The third week, add 400 calories to your diet on Tuesday and Friday, so you’ll eat 2,400 calories.

The fourth week, eat 500 less calories on Wednesday and Saturday, so you’ll eat 1,500 calories.

After you follow this four week process, go back to your regular diet for at least two weeks before you try the calorie shifting again. You should see increased weight loss during the calorie shifting diet, because you are fooling your metabolism so it doesn’t have time to get used to what you’re consuming.

Make sure to eat healthy throughout the calorie shifting phase, as well. As you go along, you may notice that certain combination of food result in reasonable weight loss — without tasting bad together.

When you begin your calorie shifting diet, you may not want to consume more calories, it may not make sense to you, but you do have to consume more calories with the plan, in order to shift your metabolism and get it working again. That doesn’t mean adding empty calories to your diet. You should always eat healthy alternatives to high-calories snacks and high-fat snacks. If you follow one of the many calorie shifting diets available, you’ll end up losing more weight than you would simply following your 2,000 calorie diet, and you’ll lose the weight quicker. It really works, and you don’t have to starve yourself to lose the weight you want to lose.

There are a few calorie shifting diets available online such as Fat Loss 4 Idiots and the Every Other Day Diet. If you would like more information about these programs, read our Fat Loss 4 Idiots review or our review on the Every Other Day Diet.