How Many Calories Should a Middle Aged Man Take In?

Calorie consumption is an issue many middle aged men think about. After all, no one wants to have a huge gut that is the result from overeating. This is the reason to be aware of one’s calorie intake. Staying in shape becomes easier, when one keeps track of the proper amount of calories ingested.

In general, the average middle aged man should eat about 2,200 calories per day. This is a large enough of an amount of calories that the body is effectively nourished and it is also low enough that excess weight gain will be avoided. Also, as a man ages, his metabolism will start to slow down and that means calories run the risk of being stored as excess fat as a result.

One pound of body fat equals 3600 unused calories. Which means when a man overeats this amount, one pound of body fat will be added to the body’s frame. Some may wonder how someone can pack on 10lbs of fat considering the high number of calories required to deliver such a big amount of fat. The answer is eating a poor diet where the sheer volume of calories ingested is in the tens of thousands.

Does this sound like a difficult amount of calories to amass? It really is not and a significant volume of calories can be added to the body in one day alone. For example, a chocolate milkshake in a fast food restaurant can hold 800 calories alone.

Add a cheeseburger and an order of fries to that shake and you now have a 1900 calorie lunch! The pounds can easily add up, which is why it is necessary to look for foods that are low in calories, that do now accumulate in such a way.

A major factor in preventing the volume of calories you take in is staying away from refined sugars and saturated fats. These types of foods are loaded with excess empty calories, that will make it harder to maintain a lean physique. Fixing a diet can sometimes lead to the elimination of 500 calories per day. This could lead to dropping a full pound in a week with little effort.

Activity level plays a BIG role in the amount of calories a middle aged man intakes. If the man is very active, a good amount of calories are burned, this is why a man who consumes 3000 calories and is exercising may have a better physique than a man who eats only 2,500 calories a day but is less active.

Basically, a middle aged man wants to keep his daily calorie intake low or in effective relation to his activity levels. This will lead to staying in shape more than anything else.

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