How Yoga Can Cure CTS

RSI, CTS, and How Yoga Can Cure Them Repetitive Strain Injury or RSI is the most modern incarnation of illness related to repeated use of the arm. Prior to this modern interpretation related to computers and typewriters was something called “writer’s cramp” Writer’s cramp, also known as scrivener’s palsy and logographic, was a condition where a writer would experience pain and spasms in his or her hand, such that he or she becomes unable to write.

While you may not have heard about RSI, it does have several other names. Whether it’s Occupational Overuse Syndrome (OOS), Cumulative Trauma Disorder, or even Work-related Upper Arm Disorder they all mean the same thing. Unfortunately it means you are simply experiencing pain in the arm, and if it ends up in the wrist it can be misdiagnosed as carpal tunnel. So keep this in mind if you’re going through a similar situation.

Understanding carpal tunnel is an easy process. It’s when the structure in the wrist guides tendons to allow the fingers to flex. It also does the same thing for the median nerve, but when the nerve becomes compressed, carpal tunnel is soon to follow. However, before you jump to the conclusion that CTS is the culprit, it is sometimes misrepresented by the symptoms. While CTS reasoning is difficult, you can find all kinds of weird problems. The worst probably has to be waking up in the middle of the night for no reason, then feeling the pain and numbness come about relentlessly.

CTS is often a mistaken diagnosis for work-related arm pain. The reason why CTS happens is unknown. Its effects are also rather bizarre: symptoms experienced only at night and waking in the night for no apparent reason are some such effects.

The good news is you can manage carpal tunnel using several different methods. Steroids, yoga, and surgery all promote healthier muscles and tissues, but you need to relieve the pressure. When you stretch everything you start to realize that exercises can help in this area.

Although they were originally made to facilitate meditation in addition to health, today yoga is practiced mostly for its health benefits. Practitioners of yoga, or yogis are they are called, are found all over the world due o the popularity of yoga. In carpal tunnel exercises using yoga, various parts and sometimes the whole of the body is held in various positions.

So how does yoga work? In short you hold various positions for longer periods of time. What this does is allow the muscles and tendons to stretch out and experience slight amounts of strain. You will soon find yourself with massive amounts of flexibility and the rush of experiencing healthy arms when you work. However, this isn’t something you do a couple times and everything fixed. Once you’ve become healthy again, it’s important to integrate yoga into your daily routine. When you do, the prevention period will begin and you’ll enjoy the results.