Read About Simple Yet Effective Double Chin Exercises

The great majority of people who willingly cough up huge amounts of money just to keep their facial skin in shape often forget to care for their chin, neck and throat. What’s really great is that there is no need to empty your pocket to keep your face, chin, neck and throat looking toned and fab.

No one in his or her right mind would love his or her double chin. Having a double chin adds years to your actual age. Neither does it make you look very healthy.

You have to lose weight if you are overweight to help get rid of your double chin. Work up a sweat everyday for an hour by doing aerobics exercises. A double chin though is not just caused by excess weight.

Double chin can also be caused by chin, neck and throat muscles that are in bad shape. This is the reason why facial exercises should be done regularly to help you get rid of your double chin. Tighten these muscles by doing these double chin exercises.

First exercise: Sit up straight and slightly move your head back to look at the ceiling. Keep your lips closed and relaxed. Then open your lips and stick out your tongue as if you want your tongue to touch your chin. Count ten seconds before closing your mouth and going back to your original position.

Exercise two: Sit upright and move your chin upward to look at the ceiling. Then start a chewing motion with your lips closed. You should feel your neck and throat muscles working while doing this. Chew for a count of twenty.

Exercise no. 3: Lie down on your bed with your head hanging down at the edge. Gradually bring your head up towards your body. Keep this position for ten counts. Then bring your head hanging down and relax again prior to repeating the exercise.

Do all three exercises at least five times everyday, eat well, and sleep well, and your double chin will disappear in about a month’s time.

To find out more about facial exercises, check out Cecil Kelly’s excellent articles on how to lose facial fat.