You May Be Suffering From Acid Reflux and You Don?t Even Know It

Acid reflux is extremely common. It can happen anytime, anywhere and to anyone. The first time someone experiences acid reflux, they may not know what it is. Most people assume it is something they ate, and don?t give it a second thought.

Left untreated, acid reflux symptoms usually go away on their own. While one or two acid reflux episodes will likely not cause any harm, untreated acid reflux will cause damage over time.

If you have ever felt a burning sensation after eating, you may be suffering from acid reflux. Luckily it is easily treatable and most over the counter antacids eliminate it quickly.

You have probably heard the term ?heartburn? used to describe acid reflux symptoms, but there are actually different types. Three of the most common are dyspepsia, heartburn (yes, the actual term) and regurgitation.

The second most common type of acid reflux is heartburn. This type is characterized by a burning pain that travels up your esophagus from the stomach to the chest and throat.

The third most common type of acid reflux is regurgitation. This type is characterized by ?wet burps? that are burps that taste of stomach acid or some vomit being burped up.

Acid reflux is very common and when treated, typically not serious. If you experience the symptoms of acid reflux, or the over-the-counter remedies do not work, consult with your doctor immediately.

As awareness about acid reflux grows, doctors are finding that it can be a lifelong occurrence. Infants, children, young and old adults can experience acid reflux.

What we eat and how we eat is by far the biggest contributor to acid reflux. Large or heavy meals almost always trigger it. Try eating less or incorporating water or other healthy fillers into your meal to reduce the possibility for acid reflux when you finish eating. Taking an antacid before you eat will also keep the symptoms under control.

If you will be eating these foods, try to combine them with other foods that are lower in acidity. Drinking water helps to decrease the symptoms substantially.